What if living longer wasn’t the goal—but living better was? In the season two finale of Table 6ix, we sit down with Julian Ho—Toronto-based Holistic Fitness Coach, Healthspan Consultant, and ultra-endurance athlete—for a deep dive into what it really means to expand your healthspan, not just your lifespan.
Julian takes us beyond fitness routines and fad diets to talk about what sustains well-being over time: introspection, intention, and identifying your personal ethos. From spiritual self-awareness to the science of longevity, this episode explores how to build a life rooted in balance and vitality—regardless of your income or experience level.
We get into biohacking trends, the power of Blue Zones, and the importance of tailoring your wellness practice to your own needs. Julian also shares the one underrated habit he swears by every day, and how Toronto is emerging as a global wellness destination—his favourite local spot might just surprise you.
He even lets us in on how he celebrated placing 5th in a recent 100-mile ultramarathon (spoiler: it involves a lot of food).
If you’re curious about how to thrive—not just survive—this episode is your blueprint.
🎧 Listen now at yourexperienceawaits.ca/podcast or follow us on Instagram at @table6ixpodcast