To kick off Season 3 of Table 6ix, we sit down with Dr. Sapna Sriram—a renowned leader in sports medicine, rehabilitation, fitness, and sports performance—for a grounded conversation on building wellness habits that actually last. Joined by co-hosts Tiana Jayatunga and Dana Duncanson, Dr. Sapna shares a refreshing take on why traditional New Year’s resolutions often fall short—and how shifting toward small, consistent habits can set you up for long-term success.
From prioritizing sleep and strength training to recognizing early signs of burnout, this episode explores how to approach wellness in a way that’s practical, personal, and realistic for modern life. Dr. Sapna also unpacks the idea of “quiet luxury” wellness, challenging the notion that wellness needs to be expensive or exclusive, and offering ways to build a sustainable routine using the resources already available to you.
We also spotlight Sobr Market, diving into non-alcoholic drink options and the benefits of mindful consumption—perfect for anyone trying Dry January or simply looking to feel better day to day.
If you’re ready to start 2026 with intention instead of pressure, this episode is for you.
🎧 Listen now at yourexperienceawaits.ca/podcast or follow us on Instagram at @table6ixpodcast