In Episode 2 of Season 3, we sit down with transformational wellness educator, breathwork facilitator, and entrepreneur Gio Bartolomeo for a practical conversation on why breathwork might be the most underrated tool in your wellness plan. Joined by co-hosts Tiana Jayatunga and Dana Duncanson, Gio breaks down how small shifts in the way you breathe can support stress reduction, emotional regulation, better sleep, and resilience—without needing a complicated routine.
Gio shares why most people don’t realize they’re breathing in ways that keep their nervous system stuck in “go mode,” and how simple techniques like box breathing and 4-7-8 can create an immediate reset. We also explore how breathwork fits into a bigger wellness routine—alongside movement, recovery, and treatments that support your body long-term.
We also visit Mobility House, where Tiana experiences a consultation and treatment first-hand, highlighting the variety of wellness modalities available in downtown Toronto and how they can work together to support long-term wellness.
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