Spa Escapes in the City

Amidst Toronto’s bustling downtown, discover serene havens for relaxation and rejuvenation. Downtown spas offer a retreat from the city’s hustle and bustle, providing a range of revitalizing treatments in tranquil settings. Explore these spas to renew your wellbeing.

Body Blitz Spa – 471 Adelaide St W

Body Blitz Spa

Body Blitz Spa, an acclaimed women-only sanctuary, pays homage to the time-honored European ritual of ‘Taking the Waters.’ This oasis embraces the ancient art of hot and cold water therapy, featuring therapeutic pools, an invigorating infrared sauna, and a fragrant eucalyptus steam room. The transformative practice of alternating between hot and cold brings forth a multitude of both physical and mental advantages. Beyond hydrotherapy, the spa offers indulgent body scrubs, nourishing mud treatments, soothing massages, rejuvenating facials, and comprehensive spa packages.

Hammam Spa by Céla – 602 King St W

Hammam Spa

Experience total relaxation and detoxification in this stunning, intricately-tiled steam room. Hammam Spa diffuses Eucalyptus Oils, known for respiratory benefits, while possessing potent anti-inflammatory, antiseptic, and decongesting properties. The revitalizing scent of Eucalyptus stimulates the senses, banishing fatigue and mental sluggishness while uplifting your mood. Experience soothing Light Therapies that enrich the sensory experience. Additionally, Hammam Spa offers registered and specialty massage therapy, rejuvenating facials, nail rituals, waxing services, and an exclusive spa lunch to complete your wellness retreat.

Miraj Hammam Spa – 188 University Ave

Miraj Hammam Spa Treatment

Miraj Hammam Spa offers massages, Turkish-style exfoliation and traditional Middle Eastern Hammam and Gommage treatments in a luxe setting at the Shangri-la Hotel. With over a decade of pampering guests from across the globe, Miraj Hammam Spa specializes an array of invigorating experiences, including soothing massages, wellness retreats, body care, waxing, and plant-based facials.

Othership Wellness Studio – 425 Adelaide St W


Othership, offers a unique blend of sauna, ice baths, and breathwork in an inclusive, body-positive space. A variety of experiences promote holistic well-being, stress relief, improved sleep, anxiety reduction, enhanced circulation, and a profound sense of centering. Free Flow Sessions provide a customized journey, and one-on-one ice bath guidance includes essential oils and curated soundscapes. Or, relax by the indoor fireplace in the tea lounge while sipping complimentary herbal tea.

Spa InterContinental ­– 225 Front St W

Spa InterContinental - massage therapy.

Spa InterContinental is a luxurious retreat nestled within the renowned InterContinental Toronto Centre. This exquisite spa combines contemporary elegance with world-class treatments, including massages, facials, body treatments, and nail services. The spa’s holistic approach to wellness makes it a sought-after destination for both locals and travellers seeking a pampering and revitalizing experience in the heart of Toronto.

Touch Massage Bar – 451 King St W

Touch Massage Bar

Touch Massage Bar is a boutique massage studio that tailors each treatment to ensure a deeply personalized and therapeutic experience. From Swedish and deep tissue massages to specialty treatments like aromatherapy and hot stone therapy, the studio offers a diverse range of massage modalities to address various concerns and holistically nurture the body.