Table 6ix Podcast

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“Relax.” Two breaths in, and everything slows down

We take over 20,000 breaths a day. Most of us neve

We all want to feel good, look good, and be health

Burnout isn’t always obvious. Sometimes it shows u

We’re not giving up our phones anytime soon… but w

We spend so much time waiting for the moment when

We’re excited to kick off the new season with @drs

🎙️ Table 6ix Podcast is back for Season 3! Bigger

We asked GM Jean-Philippe Dupré what Germain Hotel

We asked Jean-Philippe Dupré, General Manager of L

From mom-and-pop shops to fine dining, Toronto’s f

Summer’s almost over, but we’re still soaking it u

Meet Jamil, owner of Burgers n’ Fries Forever 🍔🍟

Health is wealth. That’s the shift — and people ar

Laurie (@lauriejweir) shares a personal story abou

From mobility must-haves to hidden wellness gems i

GLP-1s like Ozempic weren’t made for healthspan —

Wellness has shifted. It's no longer just about lo

What does it take for a city to lead in wellness?

The first step is checking in with yourself. @juli