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Toronto’s Burgeoning Wellness Hub

POSTED ON May 17, 2023 BY Justine Smith

Featured Image: StretchLab offers assisted stretching services designed to decrease pain and tension, and improve health, flexibility and mobility. 

This month we spoke to David Moskowitz, owner of StretchLab Toronto Downtown, who shared his wisdom on the topic of wellness: 

Wellness is not singular faceted; it involves various aspects of your life including a physical fitness plan, a food consumption plan, a physical and mental recovery plan. Having all aspects of wellness considered will enable someone to receive the full benefits of being WELL.

He also revealed something that many Torontonians might not know about: the up and coming fitness hub surrounding StretchLab at 410 Adelaide Street West! (Check out the full article here to learn more). If you’re looking to boost those feel-good #Summervibes with holistic self-care, here’s where you’ll find your recharge:

barre3: 430 Adelaide St W

barre3 studio photo: Offering effective workouts that combine strength, cardio, and mindfulness that will leave you feeling empowered and balanced. A community founded on body positivity and inclusivity.

Offering effective workouts that combine strength, cardio, and mindfulness, and a community founded on body positivity and inclusivity.


Impact Kitchen: 444 Adelaide St W

Restaurant photo: Healthy menu made from fresh, local, and organic ingredients by a team of chefs, nutritionists, and wellness experts.

Healthy menu made from fresh, local, and organic ingredients by a team of chefs, nutritionists, and wellness experts.


LiftTheCitySupplements.com: 477 Richmond St

Vitamin Supplement Shop featuring high quality products and services to inspire, motivate, and support fitness and training.


Othership: 425 Adelaide St W

Othership is an otherworldly bathhouse experience that creates a new form of wellness entertainment through sauna, ice baths, and breathwork.

Othership is an otherworldly bathhouse experience that creates a new form of wellness entertainment through sauna, ice baths, and breathwork.


Spark Pilates: 487 Adelaide St W #201

Spark Pilates brings real-life experience to each workout that encompasses strength, control and perseverance, to assist students in reaching their full potential and optimal balance in life.


Here are more great spots downtown Toronto to help you revitalize and prioritize your wellness this Summer: